Japanese Food Online – Information on Vitamins, Ingredients And Nutrients

Sushi is a Japanese Dish, which consists of rice vinegar, Salt and sugar spiced rice and raw or smoked fish. Sushi is often combined with Nori Seaweed.

Sushi Preparation

For the preparation of sushi very specific varities of rice are used.

First, the rice is washed well, then cooked in a pot, then the rice comes in a container made ​​of wood.

Then the above mentioned spice mixture of rice vinegar, sugar and salt is added.

After that, according to the kind of sushi, another processing is practiced.

Rice Varities

Sushi is usually produced by using different types of rice, the rice species Oryza sativa.

The best rice for sushi is a round style sort of rice with solid texture, plus the rice should stick well.

Health Risks

Since Sushi mainly consists of raw fish and sushi is also available in Europe in Japanese restaurants, it’s easy to question whether sushi consumption poses health risks?

Various studies on parasites and similar have shown that sushi, if optimal hygienic conditions are assigned, then there are no health risks.

Because in Japan it often has come to an infection of the raw fish with parasites, a specific type of worm, there is now also in Japan a new hygiene regulation.

The raw fish should be stored frozen for at least 24 hours, because the cold kills the parasites from the fish.

The European legislation requires that health conditions for the consumption of raw fish!

Iodine Seaweed

Since sushi dishes were often attached different algae, usually nori seaweed, and because iodized salt is used in Europe, in certain individuals, who often eat sushi, it could come to an iodine excess.

The iodine content of nori seaweed, however, is not particularly high, so this should really only occur for very frequent consumption of sushi.

As mentioned above Japanese seaweed should be enjoyed only in moderation.

Sushi Ingredients

Sushi, which usually consists of sour spicy rice, raw or smoked fish, usually other ingredients are attached.

Nori, seafood, vegetables, different tofu Tofu species and possibly eggs, as a starter usually miso soup is served.