December 1st, 2010 by admin
Wakame Seaweed are brown algae and are beside the Nori one of the best-liked algae in Japan and are considered a delicacy.
Nutrients – Vitamins, Minerals
Wakame is very rich in minerals, noteworthy are sodium, potassium, magnesium, calcium and phosphorus. Iron, zinc, copper and manganese are present only in small amounts.
The following vitamins are noteworthy: Provitamin A (beta carotene), vitamin K, folic acid and niacin. Vitamins E, B1, B2, B6, B12 and pantothenic acid are present only in small quantities.
The Iodine content of wakame seaweed is not particularly high. Therefore, they should also be suitable for iodine sensitive individuals.