Japanese Food Online – Information on Vitamins, Ingredients And Nutrients

Hijiki Algae or Hiziki Algae are Brown Algae and used in Japan for a long time as a food.

Hijiki have a firm texture and an intense aroma and are considered a delicacy in Japan.

Nutrients – Vitamins, Minerals

Hijiki algae are rich in nutrients, especially they are rich in minerals.

Hijiki contain about 10% protein, 50% carbohydrates and about 1% fat, furthermore they are rich in fiber.

In addition Hiziki contain many minerals, they are rich in sodium, potassium, calcium, magnesium and iron. Phosphorus, zinc, copper and manganese are present in lesser amounts.

Hiziki algae also contain vitamins, eg. relatively rich in vitamin K, beta carotene (Pro vitamin A). Vitamin E and the B vitamins B1, B2, niacin, folic acid and pantothenic acid are present only in small amounts.

Iodine Content

The iodine content of the hijiki seaweed is not as high as the iodine content of Arame Algae. Iodine is important for the thyroid, but as with almost everything an excess of iodine harms more than it is good.

Processing and Use

Hijiki can be found everywhere in the Sea of ​​Japan, but at greater depths than other algae species.

Hiziki are harvested by using special knives, then cut and dried in the sun.

The algae find usage as an an accompaniment to soups, salads and various dishes.

In Japan Hijiki are eaten almost daily and it is said they are very healthy for skin and hair.